If i dont sleep i will die……

Due to a small 3 year old who still has the highly contagious chicken pox virus i find myself sleep deprived…

I have been up all night tending to this sickly child and have had no sleep.

 

According to the latest research:

“Women’s health is much more at risk from sleep deprivation than men”

“The researchers looked at men and women sleeping less than or equal 5 hours a night to see if their risk of having hypertension was any higher than men and women getting the recommended 7 hours or more of sleep a night. Among other problems increased hypertension does increase the risk of cardiovascular problems”

Following this discovery i will be taking these actions:

• Sell the infected child on EBay to fund New mattress
• Sell the Boyfriend on EBay so i have the aforementioned mattress to myself
• Buy 2x Jars of Horlicks
• Buy Lavender oil x 2
• Invest in herbal sleep aid for coma induced sleep on the New mattress
• Sleep during work hours in toilet to catch up on any lost hours of sleep
• Maintain sleep hours to above 5 hours per day/night

I feel following these vital rules may therefore avert any sleep deprivation crisis thus extending my life…..Alert Now Downgraded to :

No Significant risk

OutBreak.!!

I was woken this morning to find my child with an Outbreak of chicken pox.First i had to find out what the Bio-safety level was it an Ebola outbreak i was dealing with, after ruling out a level 3+4 event…….

 

 

i approached this small infected spotted creature,several thoughts entered my mind,these were:

1. Have i had chicken pox?
2. Can i get it again?
3. What if adults get it??
4. What about shingles?

These thoughts rapidly replaced any sympathy thoughts i had as a mother with a sick child…mummy i need a cuddle…aaaaaahhhhh……what do i do?

1. Shall i go near this child and show my love?
2. shall i first get gloves and possibly a mask?
3. risk kissing this infected spotted creature and die of shingles and related complications?

Following a consultation at http://en.wikipedia.org/wiki/Chickenpox  and http://www.cdc.gov/   i found out the following:

Chickenpox is a highly infectious disease that spreads from person to person by direct contact or by air from an infected person’s coughing or sneezing. Touching the fluid from a chickenpox blister can also spread the disease. A person with chickenpox is infectious from one to five days before the rash appears.

Infection in otherwise healthy adults tends to be more severe and active; treatment with antiviral drugs (e.g. aciclovir) is generally advised, as long as it is started within 24-48 hours from rash onset.Patients of any age with “depressed immune systems” or extensive eczema are at risk of more severe disease and should also be treated with antiviral medication.

In England and Wales, 75% of deaths due to chickenpox are in adults. Inflammation of the brain, or encephalitis, can occur in immunocompromised individuals…………..

Having freaked out to the point where i decided i am immunocompromised, i refused to cuddle or kiss this infection riddled carrier  i decided to take the following precautions:

1. Contain the creature in its own habitat (lock door)
2. wear fully protective clothing when in same area(facial mask)
3. de-contaminate after every encounter (bleach)
4. Resist the creature cry’s for help and save yourself (ear muffs)

Following this i may have prevented the following Outbreaks:

• encephalitis
• varicella pneumonia
• cellulitis
• shingles
• Ebola
• Lassa fever
• The Plague

"beware out there.."

Sleep Coma Vs Survival Mode

I never really noticed it before, but my house is almost directly under the flight path for incoming and outgoing planes of the nearby Cardiff international airport. I’ve lived under this flight path for two years and the planes have never bothered me, I never really noticed them; until a couple a weeks ago.

Every morning, at about 6:00 a.m.—thirty minutes before my scheduled 6:30 a.m. wake up—I’m jolted from my state of comatose by what feels like a thirty ton meteor crashing into my house.

Everyday, as sure as shit, I find myself vaulting out of bed in sheer survival mode, as the sound barrier is broken above my house. Some days I know that earth-shattering sound for what it is: a plane crashing into my bedroom. Other mornings it’s a bomb, alien invasion or terrorists.

And, so my morning started today: in a state of pure panic, and that panic has somehow followed me into this evening. Mid-afternoon I developed a severe case of pneumonia and I hold that damn plane responsible.

For help in any major disasters please visit:

http://www.preparingforemergencies.gov.uk/

 

 

 

 

 

 

 

 

 

 

Chance’s of Survival…..

I’ve always heard that you’re more likely to die from getting struck by lightning, than you are from a plane crash. Well, that’s not what the National Safety Council says! According to the NSC, the lifetime odds look more like this:
Lightning — 1 in 79,746
Air/space transport accidents — 1 in 5,051 And, who knew that you’re just as likely to die as a passenger in a car crash, as you are from falling down, or shooting yourself on purpose:

Car occupant — 1 in 237
Falling — 1 in 218
Shooting yourself on purpose — 1 in 222
Oh, these are my favorites:

Accidental suffocation/strangulation in bed — 1 in 7,541
Contact with hot tap water — 1 in 144,156
Bitten/stung by non-venomous insect/arthropods — 1 in 312,339
Drowning/submersion while in or falling into bathtub — 1 in 11,289
Bitten or crushed by reptile — N/A
The odds by accidental suffocation/strangulation in bed are pretty high! Which makes me very suspicious, and paranoid. I guess there’s more wisdom in the old saying “don’t go to bed angry,” than I previously thought. And I’m still trying to figure out how you die from contact with hot tap water.

On the bright side, at least we don’t have to worry about getting crushed by reptiles

Cider,Kebabs and Royal Mail……

Following a heavy night drinking cider and one large chicken shish kebab i have woken to find myself alive with a huge hangover.

 

I don’t know why alcohol is so instrumental in my happiness?

 

This is the first time i have drunk alcohol since my little episode,(during a quite session in a pub with a good friend and a glass of wine i had a funny turn and felt faint,obviously this was a mini stroke/cereberal embolisum)

It has just come to my attention, while mindlessly surfing the web this morning and wondering if my liver is still working, that you can obtain a do-it-yourself liver test. How remarkably ingenious!

You can find out the condition of your liver without even putting the beer down. All you do is prick your finger, send the blood and your Eight pounds to the lab, wait ten days, and voila, color coded results show up in the post.

 

“If it’s green, ‘your liver enzyme levels are within the recommended normal range.’

If amber, ‘your liver health is less than optimal and you need to look at making changes to your lifestyle.’

And if red, ‘even mild liver test abnormalities may be an early clue to liver disease. You must make significant changes to your lifestyle to protect your liver in the future.’”

 Having made this fantastic discovery i have now peeled open my purse and find myself purchasing this amazing test kit.

WHY? you ask…because i can,however i now have the joy of waiting for Royal mail and my new parcel to arrive…10 days in my life is a long time…second thoughts i might just pop down to A and E and ask them….

Oh, and you lucky UK residents can purchase a bloody kit:

http://www.homehealthuk.com/medical/livertest.html

There are two reasons I’m insisting on my liver test:

 

 

• I don’t want to die a horrible and painful death caused by prolonged and excessive alcohol consumption; and
  

• I don’t want to die a horrible and painful death caused by prolonged and excessive alcohol consumption.

However i have come to the conclusion that my fear of a horrible and painful death caused by prolonged and excessive alcohol consumption, apparently doesn’t outweigh my attraction to chilled chardonnay and a nice cold cider.

“Never give up your vices based on the results of a study.”

 

 

 

 

 

 

Im double jointed therefore i am…

"Dont leave home without it"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I am proud to report that I sucessfully blocked a potential Accident and Emergency visit today.

It was somewhat ironic. I was  lay in bed this morning thinking about how focusing on the positive aspects of my life would be a better way of dealing with things when suddenly i moved and my shoulder popped and i experienced shooting pains in my neck and up to my head.

My first thought was, “Oh my god, I’ve got a humeral luxation thrombosis.” 

After several months of waiting to to my consultant about shoulder pain and having a MRI scan on it i was told i have shoulder laxity,a posh name for a loose shoulder.

I am double jointed ( hyperflexable),not to be confused with Hypertension and therefore it is expected for this to happen to some people,and now and again i get this pain..although i am convinced that it is probably spinal cancer and soon i will be bedbound.

Instead of hyperventilating and running to the bathroom,or telling marc to contact an Ambulance (which is on speed dial),  I paused to think about how unlikely it was and tried to tell myself I was being unreasonable, even though the statistics I looked up last night cite :

“a rare complication of humeral luxations, thrombosis of the axillary artery. Although humeral luxations are very frequently diagnosed in traumatological departments, vascular complications are rare. Therefore, thorough examination of every single patient is a must, taking the above possibility into consideration”

 The pain continued to shoot through the top of my head. It was more frightening than usual because I don’t normally get pains in that area, which fueled the part of me that wants to believe I’m constantly dying. I tried to figure out why I would be getting a headache when I was having what I thought was a relaxing day, and decided it was probably left over stress from work and the endless study completed yesterday on WEBMD.com.

To sum it up, I was much calmer than usual and hardly freaked out at all. I am also sure that the A and E department were extremly grateful because most recently when i had a visit down there i was almost banned for demanding a second opinion and a further MRI scan.

 

Internet symptom checking and Palpitations..

WebMD-My worst enemy

It never fails! When I’m not surfing “It Which Must Not be Named” (read WebMD) on my own accord, that bastard site tracks me down and pumps the fear of god into me. We’re connected like Harry Potter and Lord Voldemort.

Now given, the connection could have something to do with me foolishly signing up to receive a newsletter from that ungodly organization, but is it really necessary to fill my inbox with subject lines that read “Are Your Arteries Headed for Disaster?” and “Sudden Death Gene Strikes Women Most.” No, I don’t think so.

So now, thanks to You Know Who,what started as a pleasant morning has turned into an afternoon obsession with Palpitations (again); apparently, “Palpitations are not seroius,but should be checked by a medical professional” are running rampant through my mind!

Ive been back and forth to the Doctors for the past few months and following a whole afternoon of refusing the leave the surgery i finally got a referral to the cardiology department and had a 48hr monitor fitted.

Having read every single article on what palpitations are and “can they kill you?”  i find myself wondering if i have some underlying heart disease and it wont be found until im lay on the cold slab in the autopsy room with some jumped up little butcher with a set of scalpals saying ” mmm thats what killed her”!!

As i write this i find myself checking my pulse,its going way too fast or is it??

So in the wonderful spirit of giving, you too can get the shit scared out of you by going to : http://www.webmd.com/

How To Tell if You are a Hypochondriac?

As a modern Hypo with access to the World Wide Web here are some questions that maybe able to help you in your self-diagnosis!?

• Do you suffer from frequent, stabbing headaches?
• After hours on end of looking at WebMD, do you start to hallucinate and/or envision floating thermometers?
• Have you ever taken painkillers whilst still in the midst of an REM cycle?
• Is your online screening test count number over that of five a month?
• Do your hands involuntarily shake when first hearing of a newfound disease?
• Have you ever had more than three blood tests a year?
• Does the majority of your iPod contain health podcasts?
• Is your free time spent researching different diseases, “just in case”?
• Have you ever been hung up on whilest trying to have a serious conversation with a friend on the phone, insisting “But this time I know it’s real!”?
• Do you think you may have diabetes?
• Do you think you may have skin cancer?
• Do you think you may have anemia?
• Did the staff of your local hospital invite you to last year’s christmas party?
• Do you know the names and coffee preferences of all staff members in the ER, Dialyses, Neurology, Surgical, and General Medicine wards?

     If you answered “yes” to most of these questions, then, congratulations! You are a hypochondriac. But don’t fret: I have some tips to help you through this hard time in your life.

Tip One: Just remember, you can’t die from hypochondria… at least you can cross one off your list! (One down, five billion to go).

Definition Of Hypochondria

It’s pathetic to think about – dying of a heart attack, stroke and aneurism all in the same week, and having Palpitations on top of it all. Welcome to my life, I should have put dying as an interest on my profile.

This is where I’ll keep track of my “episodes,” in hope of finding the common factors and eliminating this craziness altogether. I already have a few ideas of where it’s all stemming from and what the triggers are.I have spent years worrying about dying and my health,mostly because of lots of family members dying and alot of trips to the hospital.

For my first blog i thought i would begin with a definition of what it means, once a few facts have been published i will then let you into my mad world.

Hypochondriasis (or hypochondria, sometimes referred to as health phobia) refers to an excessive preoccupation or worry about having a serious illness. Often, hypochondria persists even after a physician has evaluated a person and reassured them that their concerns about symptoms do not have an underlying medical basis or, if there is a medical illness, the concerns are far in excess of what is appropriate for the level of disease. Many people suffering from this disorder focus on a particular symptom as the catalyst of their worrying.

 

 

 

 

 

 

 

 

 

 

 

 

Hypochondria is often characterized by fears that minor bodily symptoms may indicate a serious illness, constant self-examination and self-diagnosis, and a preoccupation with one’s body. Many individuals with hypochondriasis express doubt and disbelief in the doctors’ diagnosis, and report that doctors’ reassurance about an absence of a serious medical condition is unconvincing, or un-lasting. Many hypochondriacs require constant reassurance, either from doctors, family, or friends, and the disorder can become a disabling torment for the individual with hypochondriasis, as well as his or her family and friends. Some hypochondriacal individuals are completely avoidant of any reminder of illness, whereas others are frequent visitors of doctors’ offices. Other hypochondriacs will never speak about their terror, convinced that their fear of having a serious illness will not be taken seriously by those in whom they confide.

There is no official medical term for the opposite of hypochondria, the belief that one is well while really sick, although some have proposed using the term “hyperchondria” for it.